Embodied Revolution is a revolution of coming back home to your true nature..
Look around, make yourself feel at home & check out our offerings: body-oriented coaching programs, workshops & courses...
When we are disconnected from our bodies, how much can we care for ourselves, others and the planet?
Hi! My name is Aneta Bednarczyk and I'm a trauma-informed Somatic Empowerment Coach & Embodied Dance Facilitator.
My mission is to guide men & women through a process of inhabiting their bodies consciously to access the depths of their wisdom, pleasure, self-worth & self-love so they can become empowered leaders in their lives.
The somatic approach acknowledges the connection between the psyche & our biology bringing more wholeness, a felt sense of safety and connection to your true authentic essence (that's why it works!). I am also passionate about integrating the ashamed & denied part of ourselves (shadows) through the nervous system and everything related to the eros of life!
SOMA means BODY
EMBODIMENT is a way of BEING in the world
My method & essence of the somatic approach to coaching & facilitation.
Embodiment is simply a way of being in the world.
It is a lifestyle devoted to coming back home to safety, presence, pleasure and wholeness.
SOMA means body and somatics refer to the inner dialogue with the intelligence of the body and its cellular memory.
As children, we learn how to experience the world through all of the senses in our bodies.
As adults, we still use our sensory systems mainly to orient to pleasure or escape danger.
Experiencing the world through our bodies is a primal way of being in the world. It determines our thoughts, emotional states and actions.
Every day 80 % of information that travels to our brain is sourced from the body, and 20 % is carried from the brain to the body.
When we are disconnected from the body, we are disconnected from the ability to receive important information that is being sent from the body to our conscious awareness.
Because most of the conceptual approaches to coaching are only focused on the mind, results are short-lived and more difficult to achieve. The inquiry of somatic coaching acknowledges the connection between the psyche & our biology, physiology and neurobiology bringing more wholeness, a felt sense of safety and long-lasting results.
Embodiment is a process of integrating parts of ourselves, feeling, sensing and realising their connection to the whole.
To embody means to manifest. To make changes and new ways of being in the world tangible, visible and real.
Are you ready to tap into the wisdom of your body, actualise your full potential and manifest your heart desires through somatics and potent embodiment tools?
Coaching for Men
This personalised 1:1 coaching container is for you if you would like to work on your self-worth, and suppressed emotions and start leading your life with purpose & open heart while being strongly anchored in your masculine.
This program is for you if you are ready to let go of the life of unfulfilled and burnt out woman..
& you are ready to reclaim your worth, your desires, and your feminine sensuality.
1:1 somatic coching program for nice women who abandon themselves in relationships, and who want to step into feminine self-leadership & reclaim their sensuality & create a life filled with love, pleasure and success.
What Clients Have Experienced?
I had the pleasure to work with Aneta. I do not know where to start to describe how thankful I am. I didn’t have the best childhood and there are some wounds that I wanted to heal. I hadn’t tried somatic coaching before so it was a new ground for me. Aneta is a very loving, caring and grounded person. During the sessions, I felt safe and that I could really open up completely. As I discover the emotions that bubbled up, I felt safe to let it out and felt guided during the time. Afterwards, it never made me feel down as normal therapy session would make me but the opposite, like something, really had released inside of me. I feel freer and that more self-love was growing inside of me. During my weeks, I have made progress and taken actions for myself, like I never had before. It just comes naturally. It’s magic! Aneta is very spot on and gave me advice, that I took to my heart for my personal growth. I’m forever grateful. She is a born healer and has so many gifts that she shares beautifully with the world. I can not recommend Aneta enough!! I really can’t!! Everyone who has the opportunity to work with her will feel blessed. Thank you for your love, guidance and skills. You’re amazing!!
Sussie Mellstedt, Photographer & Business Owner
Working with Anetka to reach parts of me that are waiting to be seen and felt has been just magical. Her calm and nurturing presence along with her conscious attitude to hold space has enabled me to deep-dive into my body and communicate with it on a level I haven’t experienced before. I feel safe and secure with her, as she gently guides me along my internal journey to depths that I’ve only experienced through body-oriented coaching. By the end of the session with her, I feel wow-ed by my internal discovery and more and more thankful towards my body and its teachings. Thank you, Anetka, for helping me to see and feel these otherwise forgotten parts of me.
Jaspreet Garg, Body-oriented Coach
I had an abortion 11 years ago, and since that time I had fear of pregnancy & therefore trust issues towards men + I felt some heaviness& blocked energy from my ex-partners, heaviness and blockage in my womb, and my yoni. This heavy dense energy & the fear of becoming pregnant again had almost stopped me from enjoying my se.x.ual intimacy to the highest potential & I never felt comfortable enough to share my story with my partners so I ended up withdrawing and it slowly created a sense of being a cold woman also in the heads of my partners as well for the last 10 years. In my first session with aneta as I felt so comfortable with the safe space she was providing we dived into that secret. It was so painful that I couldn't carry it anymore. I screamed a lot and cried a lot. I felt the fire in my womb. But it felt so good like I set this secret free like I'm setting an old bird free out of the cage. I was able to see this fear of mine but this time more like a limiting belief of mine that was stopping me from enjoying my s3xual power to the fullest and finally I was able to release it with aneta's guidance. I felt much lighter in the weeks after. I felt the healing was taking place slowly but it was too subtle to notice at first. After 2 months from the first session with aneta I started a new relationship with an amazing man but this time I felt so much more comfortable talking with my man about abortion that I had & I was wondering myself how easily I talked about it. It felt easier after I gave a voice to this secret trauma of mine. So after a month with this magical partner of mine, I was able at age of 30 to experience for the first time full body orga$m which was remarkable & when I said thanks to my partner for giving me this level of pleasure, he said: it has so much more to do with me & how much I allowed myself to go there & receive Then I realized how come I've made so much progress? And I see how potent one session can be I recommend 1000% to work with aneta & dive deep.
Anna Hita, Embodiment Facilitator
I understood that being uncomfortable is not a bad thing as this is a part of working with your shadows. I allow myself to feel uncomfortable because I know deep down that I’m safe.
I realised where my need of controlling came from. I’m working on my relationship with my mother and my inner child.
I’m a better mother to my children. I let go of feeling like I have to constantly ‘give’. I learned how to receive too.
I let go of shame of being a woman on so many levels, such as bleeding or receiving pleasure (..).
My favourite practice was the wild woman archetype as it allowed me to surrender, express myself without guilt and even being sensual during the birth of my daughter."
Laura Waszkiewicz, Doula & Birth Worker
Body-oriented coaching training with The Somatic School in London
Coaching and Mentoring with Preston Smiles & Zion Kim
Embodied Shadow Work & Sacred Sexuality Training
Organic Intelligence® Trauma Training for Coaches
Embodied Dance Facilitator with Liberation Through Movement
Empowered Relationships for Coaches&Facilitators with Embodiment Unlimited
" "I," you say, and you are proud of that word. But the greater thing— in which you are unwilling to believe— is your body with its great intelligence; it does not say “I”, but performs it."