Sensual Rebirth
program for women who are ready to unleash their feminine erotic power..

My story

I used to live on functional freeze response for almost my entire life. I often felt shame for being “too sensual”, or “too emotional” so I shut it down.

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It was never safe for me to feel.

It was never safe for me to be a woman.

And then I felt shame for feeling shame because I didn’t understand why I was experiencing so much discomfort.. What’s wrong with me? I’d often ask myself not knowing that sexual trauma was secretly affecting me on multiple levels. 

Because I grew up in an abusive environment I learned that it is not safe for me to open my heart and body to trust, love & pleasure.

I was longing for real authentic connections, while I was so disconnected from myself - living with a closed heart, being scared of real intimacy & wearing a mask of the nice girl as my coping mechanism...

So I tried to fill the void I was feeling with work or numbed myself with food...

I’d do anything to just keep myself busy so I didn't have time to stop and process my emotions.
I didn't know how to safely process the pain from my childhood so it manifested as physical pain (in my gut, my cervix& my heart), and depression.

Doesn't matter what I did.
I didn’t feel good enough...

I felt numbness in my yoni & pain in my heart...

I was attracting unavailable men who would want to take advantage of me, and I would always end up being hurt after the relationship ended.

Women who were mirroring my insecurities would express it by not very well-hidden jealousy or even slut shaming & hatred.

I felt so burnt out & so lonely on every level. Emotionally, spiritually and physically.

Then I got into self-development books, meditation, plant medicine, and the conceptual (mind-based) approach to coaching. It was all beautiful but I was still walking on the Earth half-empty and didn’t know how to fill that void...

I realized that thinking, journaling, reading and all the mindset work alone won’t get me where I wanted to be.

I had to embody everything I wanted to be.

I started studying somatics, tantra, polyvagal theory & various embodiment modalities, and really coming back home to my body, peeling off the layers of old traumas, and fears that were not even mine. I began the journey of descending back to my pure feminine essence & who I am at the core of my being.

I learned how to slow down. I no longer feel the need to chase anyone or this next thing on my "success" list to feel valuable. I now truly follow the wisdom my body has to offer.

I fell in love with my newly discovered sensuality but most importantly I began to feel safe in my body to explore more feelings & sensations for the very first time.

I have embodied boundaries & let go of relationships that weren't respectful or nourishing. (that was the hardest part) 

I truly opened my heart to love. I was in a very sweet & passionate relationship last year.
I didn't feel emotionally devastated when it ended. I allowed myself to grieve and move on. That's how I know it wasn't trauma bonding/unhealthy attachment.

I let go of my inner nice girl & awakened the wild woman within. I am kind when I want to be kind, not because I have to "survive" 

I stopped experiencing pain in my pelvis & started experiencing full-body pleasure I didn’t even imagine was available to me before because I’ve finally removed everything that was stopping me from feeling it all.

From feeling all of me..